Alfred Bisschop v200m/2:00r...4 row
2,000m
Meters
8:09.3
Time
2:02.3
Pace
158
Calories
165
Heart Rate
Rest Distance | 1,001m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 3,001m |
Overall Time | 16:09.3 |
Average Watts | 191 |
---|---|
Calories Per Hour | 958 |
Stroke Rate | 28 |
Stroke Count | 345 |
November 01, 2023 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
8:09.3 | 2,000m | 2:02.3 | 191 | 958 | 28 | 165 | |
0:50.1 | 200m | 2:05.2 | 178 | 913 | 28 | 143 | |
r: 2:00 | 373m | ||||||
1:37.2 | 400m | 2:01.5 | 195 | 971 | 29 | 165 | |
r: 2:00 | 339m | ||||||
2:26.3 | 600m | 2:01.9 | 193 | 964 | 28 | 175 | |
r: 2:00 | 277m | ||||||
3:15.7 | 800m | 2:02.3 | 191 | 958 | 27 | 180 | |
r: 2:00 | 12m | ||||||
r1,001m |
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Workout Graph
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