Alfred Bisschop v200m/2:00r...4 row
2,000
Meters
8:09.3
Time
2:02.3
Pace
158
Calories
165
Heart Rate
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,001 |
| Overall Time | 16:09.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
November 01, 2023 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:09.3 | 2,000 | 2:02.3 | 191 | 958 | 28 | 165 | |
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 28 | 143 | |
| r: 2:00 | 373 | ||||||
| 1:37.2 | 400 | 2:01.5 | 195 | 971 | 29 | 165 | |
| r: 2:00 | 339 | ||||||
| 2:26.3 | 600 | 2:01.9 | 193 | 964 | 28 | 175 | |
| r: 2:00 | 277 | ||||||
| 3:15.7 | 800 | 2:02.3 | 191 | 958 | 27 | 180 | |
| r: 2:00 | 12 | ||||||
| r1,001 |
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Workout Graph
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