Alfred Bisschop 4x1000m/1:30r row
4,000m
Meters
17:04.2
Time
2:08.0
Pace
221
Calories
161
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,227m |
| Overall Time | 23:04.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
November 09, 2023 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.2 | 4,000m | 2:08.0 | 167 | 874 | 24 | 161 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 24 | 147 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 23 | 163 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 25 | 167 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 24 | 168 |
| r227m |
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Workout Graph
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