Alfred Bisschop 3000m row
3,000m
Meters
13:34.5
Time
2:15.7
Pace
177
Calories
144
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 300 |
November 14, 2023 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.5 | 3,000m | 2:15.7 | 140 | 781 | 22 | 144 |
| 2:44.8 | 600m | 2:17.3 | 135 | 765 | 21 | 131 |
| 2:45.7 | 1,200m | 2:18.0 | 133 | 757 | 22 | 139 |
| 2:42.4 | 1,800m | 2:15.3 | 141 | 785 | 23 | 143 |
| 2:42.2 | 2,400m | 2:15.1 | 142 | 787 | 22 | 151 |
| 2:39.5 | 3,000m | 2:12.9 | 149 | 812 | 22 | 157 |
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Workout Graph
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