Alfred Bisschop 4x1000m/1:30r row
4,000m
Meters
18:40.7
Time
2:20.0
Pace
223
Calories
136
Heart Rate
| Rest Distance | 339m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,339m |
| Overall Time | 24:40.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 337 |
November 21, 2023 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.7 | 4,000m | 2:20.0 | 127 | 738 | 23 | 136 |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 22 | 125 |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 22 | 133 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 25 | 142 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 23 | 144 |
| r339m |
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Workout Graph
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