Alfred Bisschop 4x750m/1:00r row
3,000m
Meters
13:10.5
Time
2:11.7
Pace
157
Calories
156
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,043m |
| Overall Time | 17:10.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 316 |
December 19, 2023 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.5 | 3,000m | 2:11.7 | 153 | 826 | 23 | 156 |
| 3:32.5 | 750m | 2:21.6 | 123 | 723 | 23 | 138 |
| 3:11.8 | 750m | 2:07.8 | 167 | 876 | 25 | 159 |
| 3:12.8 | 750m | 2:08.5 | 165 | 867 | 24 | 161 |
| 3:13.3 | 750m | 2:08.8 | 164 | 862 | 23 | 167 |
| r43m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.