Alfred Bisschop 3x1000m/1:00r row
3,000m
Meters
12:50.5
Time
2:08.4
Pace
160
Calories
168
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,013m |
| Overall Time | 15:50.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
March 27, 2024 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.5 | 3,000m | 2:08.4 | 165 | 868 | 25 | 168 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 25 | 159 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 25 | 170 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 25 | 177 |
| r13m |
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Workout Graph
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