Ivan Saric 4x3000m/1:30r row
12,000
Meters
45:58.7
Time
1:54.9
Pace
836
Calories
140
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,126 |
| Overall Time | 51:58.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 20 |
| Stroke Count | 929 |
| Drag Factor | 147 |
May 01, 2025 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:58.7 | 12,000 | 1:54.9 | 230 | 1093 | 20 | 140 |
| 11:29.5 | 3,000 | 1:54.9 | 231 | 1093 | 20 | 134 |
| 11:29.6 | 3,000 | 1:54.9 | 231 | 1093 | 20 | 138 |
| 11:29.7 | 3,000 | 1:54.9 | 230 | 1093 | 20 | 145 |
| 11:29.8 | 3,000 | 1:54.9 | 230 | 1092 | 20 | 143 |
| r126 |
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Workout Graph
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