Ivan Saric 4x4:00/3:00r row

4,695

Meters

16:00.0

Time

1:42.2

Pace

378

Calories

Rest Distance1,979
Rest Time12:00.0
Overall Distance6,674
Overall Time28:00.0
Average Watts328
Calories Per Hour1427
Stroke Rate26
Stroke Count629
Drag Factor148

May 20, 2025 14:45:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,695 1:42.2 328 1427 26
4:00.0 1,203 1:39.7 353 1513 27
4:00.0 1,155 1:43.8 312 1374 25
4:00.0 1,167 1:42.8 322 1407 26
4:00.0 1,171 1:42.4 325 1419 26
r1,979

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Workout Graph

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