Ivan Saric 4x4:00/3:00r row
4,695
Meters
16:00.0
Time
1:42.2
Pace
378
Calories
Rest Distance | 1,979 |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 6,674 |
Overall Time | 28:00.0 |
Average Watts | 328 |
---|---|
Calories Per Hour | 1427 |
Stroke Rate | 26 |
Stroke Count | 629 |
Drag Factor | 148 |
May 20, 2025 14:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:00.0 | 4,695 | 1:42.2 | 328 | 1427 | 26 | |
4:00.0 | 1,203 | 1:39.7 | 353 | 1513 | 27 | |
4:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 25 | |
4:00.0 | 1,167 | 1:42.8 | 322 | 1407 | 26 | |
4:00.0 | 1,171 | 1:42.4 | 325 | 1419 | 26 | |
r1,979 |
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Workout Graph

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