Ivan Saric 21:00 row
5,269
Meters
21:00.0
Time
1:59.5
Pace
348
Calories
130
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 136 |
August 28, 2025 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,269 | 1:59.5 | 205 | 1004 | 348 | 22 | 130 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 46 | 17 | 125 |
| 6:00.0 | 742 | 2:01.2 | 196 | 975 | 48 | 18 | 124 |
| 9:00.0 | 744 | 2:00.9 | 198 | 980 | 49 | 21 | 119 |
| 12:00.0 | 753 | 1:59.5 | 205 | 1005 | 50 | 22 | 127 |
| 15:00.0 | 762 | 1:58.1 | 212 | 1031 | 51 | 24 | 133 |
| 18:00.0 | 772 | 1:56.5 | 221 | 1060 | 52 | 25 | 140 |
| 21:00.0 | 768 | 1:57.1 | 217 | 1048 | 52 | 27 | 145 |
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Workout Graph
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