Ivan Saric 30:00 row
8,702
Meters
30:00.0
Time
1:43.4
Pace
710
Calories
164
Heart Rate
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 149 |
September 24, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,702 | 1:43.4 | 316 | 1388 | 25 | 164 |
| 5:00.0 | 1,435 | 1:44.5 | 306 | 1354 | 25 | 145 |
| 10:00.0 | 1,442 | 1:44.0 | 311 | 1370 | 25 | 158 |
| 15:00.0 | 1,444 | 1:43.8 | 312 | 1374 | 26 | 162 |
| 20:00.0 | 1,445 | 1:43.8 | 313 | 1376 | 26 | 167 |
| 25:00.0 | 1,445 | 1:43.8 | 313 | 1376 | 26 | 173 |
| 30:00.0 | 1,492 | 1:40.5 | 344 | 1485 | 27 | 182 |
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Workout Graph
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