Ivan Saric v4:00/4:00r...4 row
4,876
Meters
16:00.0
Time
1:38.4
Pace
424
Calories
172
Heart Rate
| Rest Distance | 1,085 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,961 |
| Overall Time | 32:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 29 |
| Stroke Count | 598 |
| Drag Factor | 147 |
October 01, 2025 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,876 | 1:38.4 | 367 | 1562 | 29 | 172 | |
| 4:00.0 | 1,214 | 1:38.8 | 362 | 1547 | 29 | 166 | |
| r: 4:00 | 366 | ||||||
| 4:00.0 | 1,215 | 1:38.7 | 363 | 1550 | 29 | 171 | |
| r: 4:00 | 395 | ||||||
| 4:00.0 | 1,216 | 1:38.6 | 364 | 1553 | 30 | 176 | |
| r: 4:00 | 307 | ||||||
| 4:00.0 | 1,231 | 1:37.4 | 378 | 1600 | 30 | 178 | |
| r: 4:00 | 17 | ||||||
| r1,085 |
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Workout Graph
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