Ivan Saric 4x4:00/3:00r row
4,251
Meters
16:00.0
Time
1:52.9
Pace
307
Calories
142
Heart Rate
| Rest Distance | 655 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,906 |
| Overall Time | 28:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 136 |
November 18, 2025 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,251 | 1:52.9 | 243 | 1136 | 26 | 142 |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 25 | 135 |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 26 | 139 |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 26 | 145 |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 27 | 151 |
| r655 |
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Workout Graph
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