Ivan Saric 4x4:00/2:00r row
4,064
Meters
16:00.0
Time
1:58.1
Pace
279
Calories
136
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,226 |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 134 |
November 25, 2025 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,064 | 1:58.1 | 212 | 1031 | 24 | 136 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 24 | 137 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 24 | 137 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 24 | 137 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 24 | 134 |
| r162 |
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Workout Graph
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