Ivan Saric 4x10:00/2:00r row
9,362
Meters
40:00.0
Time
2:08.1
Pace
594
Calories
109
Heart Rate
| Rest Distance | 738 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,100 |
| Overall Time | 48:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 861 |
| Drag Factor | 141 |
December 03, 2025 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,362 | 2:08.1 | 166 | 871 | 19 | 109 |
| 10:00.0 | 2,354 | 2:07.4 | 169 | 881 | 20 | 107 |
| 10:00.0 | 2,333 | 2:08.5 | 165 | 866 | 19 | 107 |
| 10:00.0 | 2,326 | 2:08.9 | 163 | 861 | 20 | 109 |
| 10:00.0 | 2,349 | 2:07.7 | 168 | 878 | 19 | 114 |
| r738 |
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Workout Graph
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