Ivan Saric 4x20:00/2:00r row
20,920
Meters
1:20:00.0
Time
1:54.7
Pace
1507
Calories
133
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 21,212 |
| Overall Time | 1:28:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 20 |
| Stroke Count | 1632 |
| Drag Factor | 150 |
December 16, 2025 15:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,920 | 1:54.7 | 232 | 1097 | 20 | 133 |
| 20:00.0 | 5,230 | 1:54.7 | 232 | 1097 | 20 | 131 |
| 20:00.0 | 5,230 | 1:54.7 | 232 | 1097 | 20 | 135 |
| 20:00.0 | 5,230 | 1:54.7 | 232 | 1097 | 20 | 134 |
| 20:00.0 | 5,230 | 1:54.7 | 232 | 1097 | 20 | |
| r292 |
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Workout Graph
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