Ivan Saric 4x500m/4:00r row
2,000
Meters
5:49.4
Time
1:27.3
Pace
209
Calories
172
Heart Rate
| Rest Distance | 2,309 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,309 |
| Overall Time | 21:49.4 |
| Average Watts | 525 |
|---|---|
| Calories Per Hour | 2107 |
| Stroke Rate | 34 |
| Stroke Count | 474 |
| Drag Factor | 165 |
December 18, 2025 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.4 | 2,000 | 1:27.3 | 525 | 2107 | 34 | 172 |
| 1:27.4 | 500 | 1:27.4 | 524 | 2104 | 34 | 165 |
| 1:27.3 | 500 | 1:27.3 | 526 | 2110 | 34 | 174 |
| 1:27.3 | 500 | 1:27.3 | 526 | 2110 | 34 | 176 |
| 1:27.4 | 500 | 1:27.4 | 524 | 2104 | 34 | 176 |
| r2,309 |
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Workout Graph
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