Ivan Saric 4x500m/4:00r row
2,000
Meters
5:46.5
Time
1:26.6
Pace
211
Calories
175
Heart Rate
| Rest Distance | 2,151 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,151 |
| Overall Time | 21:46.5 |
| Average Watts | 538 |
|---|---|
| Calories Per Hour | 2153 |
| Stroke Rate | 35 |
| Stroke Count | 457 |
| Drag Factor | 166 |
December 23, 2025 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.5 | 2,000 | 1:26.6 | 538 | 2153 | 35 | 175 |
| 1:26.8 | 500 | 1:26.8 | 535 | 2141 | 35 | 169 |
| 1:26.6 | 500 | 1:26.6 | 539 | 2154 | 35 | 177 |
| 1:26.9 | 500 | 1:26.9 | 533 | 2135 | 35 | 179 |
| 1:26.2 | 500 | 1:26.2 | 546 | 2180 | 36 | 175 |
| r2,151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.