Ivan Saric 4249m row
4,249
Meters
16:32.9
Time
1:56.8
Pace
299
Calories
131
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 334 |
| Drag Factor | 149 |
December 29, 2025 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:32.9 | 4,249 | 1:56.8 | 219 | 1055 | 299 | 20 | 131 |
| 7:37.2 | 2,000 | 1:54.3 | 234 | 1106 | 145 | 20 | 133 |
| 7:55.6 | 4,000 | 1:58.9 | 208 | 1016 | 137 | 20 | 129 |
| 1:00.1 | 4,249 | 2:00.6 | 199 | 985 | 17 | 20 | 132 |
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Workout Graph
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