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Ivan Saric 12x250m/2:00r row

3,000

Meters

8:28.1

Time

1:24.6

Pace

329

Calories

163

Heart Rate

Rest Distance3,411
Rest Time24:00.0
Overall Distance6,411
Overall Time32:28.1
Average Watts576
Calories Per Hour2283
Stroke Rate36
Stroke Count713
Drag Factor164

December 30, 2025 13:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:28.1 3,000 1:24.6 576 2283 36 163
0:42.4 250 1:24.8 574 2275 35 157
0:42.3 250 1:24.6 578 2289 35 157
0:42.4 250 1:24.8 574 2275 35 161
0:42.5 250 1:25.0 570 2261 35 164
0:42.3 250 1:24.6 578 2289 37 165
0:42.3 250 1:24.6 578 2289 37 163
0:42.2 250 1:24.4 582 2303 37 165
0:42.4 250 1:24.8 574 2275 37 164
0:42.4 250 1:24.8 574 2275 37 166
0:42.2 250 1:24.4 582 2303 37 169
0:42.3 250 1:24.6 578 2289 37 167
0:42.3 250 1:24.6 578 2289 38 166
r3,411

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Workout Graph

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