Ivan Saric 3000m row
3,000
Meters
11:41.8
Time
1:56.9
Pace
211
Calories
126
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 19 |
| Stroke Count | 236 |
| Drag Factor | 149 |
January 01, 2026 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:41.8 | 3,000 | 1:56.9 | 219 | 1052 | 211 | 19 | 126 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 35 | 20 | 118 |
| 1:57.1 | 1,000 | 1:57.1 | 218 | 1050 | 35 | 21 | 118 |
| 1:57.3 | 1,500 | 1:57.3 | 217 | 1046 | 35 | 20 | 127 |
| 1:57.6 | 2,000 | 1:57.6 | 215 | 1040 | 35 | 20 | 128 |
| 1:57.4 | 2,500 | 1:57.4 | 216 | 1044 | 35 | 19 | 133 |
| 1:55.7 | 3,000 | 1:55.7 | 226 | 1077 | 36 | 20 | 132 |
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Workout Graph
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