Ivan Saric v4000m/4:00r...4 row
10,000
Meters
34:32.6
Time
1:43.6
Pace
818
Calories
176
Heart Rate
| Rest Distance | 700 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,700 |
| Overall Time | 46:32.6 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 23 |
| Stroke Count | 921 |
| Drag Factor | 149 |
January 01, 2026 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:32.6 | 10,000 | 1:43.6 | 314 | 1382 | 23 | 176 | |
| 13:57.7 | 4,000 | 1:44.7 | 305 | 1349 | 22 | 173 | |
| r: 4:00 | 231 | ||||||
| 10:20.1 | 3,000 | 1:43.3 | 317 | 1391 | 24 | 179 | |
| r: 4:00 | 194 | ||||||
| 7:03.5 | 2,000 | 1:45.8 | 295 | 1314 | 26 | 174 | |
| r: 4:00 | 275 | ||||||
| 3:11.2 | 1,000 | 1:35.6 | 401 | 1678 | 28 | 179 | |
| r700 |
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Workout Graph
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