Ivan Saric 3000m row
3,000
Meters
14:32.5
Time
2:25.4
Pace
170
Calories
120
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 306 |
| Drag Factor | 148 |
January 01, 2026 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:32.5 | 3,000 | 2:25.4 | 114 | 691 | 170 | 21 | 120 |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 28 | 21 | 123 |
| 2:26.1 | 1,000 | 2:26.1 | 112 | 686 | 28 | 22 | 122 |
| 2:24.1 | 1,500 | 2:24.1 | 117 | 702 | 29 | 21 | 120 |
| 2:25.4 | 2,000 | 2:25.4 | 114 | 691 | 28 | 20 | 118 |
| 2:27.1 | 2,500 | 2:27.1 | 110 | 678 | 28 | 21 | 120 |
| 2:21.7 | 3,000 | 2:21.7 | 123 | 723 | 29 | 21 | 120 |
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Workout Graph
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