Ivan Saric 4x500m/4:00r row
2,000
Meters
5:42.6
Time
1:25.6
Pace
215
Calories
| Rest Distance | 1,673 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,673 |
| Overall Time | 21:42.6 |
| Average Watts | 557 |
|---|---|
| Calories Per Hour | 2217 |
| Stroke Rate | 36 |
| Stroke Count | 404 |
| Drag Factor | 166 |
January 15, 2026 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.6 | 2,000 | 1:25.6 | 557 | 2217 | 36 | |
| 1:26.1 | 500 | 1:26.1 | 548 | 2187 | 36 | |
| 1:26.3 | 500 | 1:26.3 | 545 | 2174 | 35 | |
| 1:25.7 | 500 | 1:25.7 | 556 | 2213 | 36 | |
| 1:24.6 | 500 | 1:24.6 | 578 | 2289 | 38 | |
| r1,673 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.