Ivan Saric 5x1000m/4:00r row
5,000
Meters
16:05.2
Time
1:36.5
Pace
450
Calories
176
Heart Rate
| Rest Distance | 2,170 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,170 |
| Overall Time | 36:05.2 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1639 |
| Stroke Rate | 28 |
| Stroke Count | 721 |
| Drag Factor | 152 |
January 22, 2026 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.2 | 5,000 | 1:36.5 | 389 | 1639 | 28 | 176 |
| 3:09.7 | 1,000 | 1:34.8 | 410 | 1711 | 29 | 166 |
| 3:09.6 | 1,000 | 1:34.8 | 411 | 1713 | 30 | 178 |
| 3:09.6 | 1,000 | 1:34.8 | 411 | 1713 | 30 | 183 |
| 3:18.9 | 1,000 | 1:39.4 | 356 | 1524 | 27 | 177 |
| 3:17.4 | 1,000 | 1:38.7 | 364 | 1552 | 27 | 177 |
| r2,170 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.