Ivan Saric 4x4:00/3:00r row
4,044
Meters
16:00.0
Time
1:58.6
Pace
275
Calories
| Rest Distance | 687 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,731 |
| Overall Time | 28:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 121 |
January 22, 2026 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,044 | 1:58.6 | 209 | 1020 | 25 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 26 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 25 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 25 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 25 | |
| r687 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.