Ivan Saric v750m/7:30r...3 row
1,500
Meters
4:13.5
Time
1:24.5
Pace
165
Calories
174
Heart Rate
| Rest Distance | 1,738 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,238 |
| Overall Time | 16:43.5 |
| Average Watts | 580 |
|---|---|
| Calories Per Hour | 2296 |
| Stroke Rate | 37 |
| Stroke Count | 374 |
| Drag Factor | 161 |
January 24, 2026 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:13.5 | 1,500 | 1:24.5 | 580 | 2296 | 37 | 174 | |
| 2:08.8 | 750 | 1:25.8 | 553 | 2202 | 36 | 176 | |
| r: 7:30 | 1,076 | ||||||
| 1:23.7 | 500 | 1:23.7 | 597 | 2354 | 38 | 181 | |
| r: 5:00 | 662 | ||||||
| 0:41.0 | 250 | 1:22.0 | 635 | 2484 | 41 | 167 | |
| r1,738 |
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Workout Graph
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