Ivan Saric 3000m row
3,000
Meters
11:57.2
Time
1:59.5
Pace
205
Calories
138
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 150 |
January 27, 2026 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:57.2 | 3,000 | 1:59.5 | 205 | 1005 | 205 | 20 | 138 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 35 | 20 | 135 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1000 | 34 | 21 | 138 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 1002 | 34 | 20 | 140 |
| 1:59.9 | 2,000 | 1:59.9 | 203 | 998 | 34 | 20 | 140 |
| 1:59.7 | 2,500 | 1:59.7 | 204 | 1002 | 34 | 20 | 139 |
| 1:59.6 | 3,000 | 1:59.6 | 205 | 1004 | 34 | 20 | 136 |
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Workout Graph
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