Ivan Saric 7:00 row
1,512
Meters
7:00.0
Time
2:18.8
Pace
93
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 180 |
| Drag Factor | 133 |
January 28, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,512 | 2:18.8 | 131 | 749 | 93 | 25 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 8 | 36 |
| 2:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 30 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 12 | 25 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 13 | 24 |
| 5:00.0 | 244 | 2:02.9 | 188 | 948 | 16 | 20 |
| 6:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 22 |
| 7:00.0 | 255 | 1:57.6 | 215 | 1039 | 18 | 23 |
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Workout Graph
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