Ivan Saric 5:00 row
1,036
Meters
5:00.0
Time
2:24.7
Pace
60
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 140 |
January 28, 2026 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 60 | 21 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 19 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 13 | 19 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 13 | 19 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 21 |
| 5:00.0 | 179 | 2:47.5 | 74 | 555 | 10 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.