Ivan Saric 5000m row
5,000
Meters
19:08.5
Time
1:54.8
Pace
360
Calories
138
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 150 |
January 29, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:08.5 | 5,000 | 1:54.8 | 231 | 1095 | 360 | 19 | 138 |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 72 | 20 | 125 |
| 3:49.9 | 2,000 | 1:54.9 | 230 | 1093 | 72 | 20 | 135 |
| 3:49.6 | 3,000 | 1:54.8 | 231 | 1096 | 72 | 20 | 130 |
| 3:49.7 | 4,000 | 1:54.8 | 231 | 1095 | 72 | 20 | 148 |
| 3:49.4 | 5,000 | 1:54.7 | 232 | 1098 | 72 | 20 | 152 |
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Workout Graph
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