Ivan Saric 4x4:00/3:00r row
4,824
Meters
16:00.0
Time
1:39.5
Pace
414
Calories
171
Heart Rate
| Rest Distance | 1,628 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,452 |
| Overall Time | 28:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 28 |
| Stroke Count | 650 |
| Drag Factor | 150 |
February 03, 2026 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,824 | 1:39.5 | 355 | 1522 | 28 | 171 |
| 4:00.0 | 1,206 | 1:39.5 | 355 | 1522 | 28 | 162 |
| 4:00.0 | 1,206 | 1:39.5 | 355 | 1522 | 28 | 171 |
| 4:00.0 | 1,206 | 1:39.5 | 355 | 1522 | 28 | 174 |
| 4:00.0 | 1,206 | 1:39.5 | 355 | 1522 | 28 | 177 |
| r1,628 |
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Workout Graph
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