Ivan Saric v5:00/1:00r...9 row
5,270
Meters
21:00.0
Time
1:59.5
Pace
366
Calories
| Rest Distance | 1,543 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,813 |
| Overall Time | 32:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 727 |
| Drag Factor | 141 |
February 05, 2026 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,270 | 1:59.5 | 205 | 1005 | 25 | |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 28 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 26 | |
| r: 2:00 | 321 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 27 | |
| r: 2:00 | 294 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 27 | |
| r: 2:00 | 282 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 27 | |
| r: 1:00 | 136 | |||||
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 21 | |
| r1,543 |
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Workout Graph
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