Ivan Saric 5x4:00/3:00r row
5,165
Meters
20:00.0
Time
1:56.1
Pace
361
Calories
| Rest Distance | 1,411 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,576 |
| Overall Time | 35:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 701 |
| Drag Factor | 139 |
February 10, 2026 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,165 | 1:56.1 | 223 | 1068 | 26 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 26 | |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 26 | |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 26 | |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 26 | |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 26 | |
| r1,411 |
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Workout Graph
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