Ivan Saric v1:00/2:00r...7 row
4,108
Meters
16:00.0
Time
1:56.8
Pace
285
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,482 |
| Overall Time | 28:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 459 |
| Drag Factor | 132 |
February 17, 2026 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,108 | 1:56.8 | 219 | 1055 | 26 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | |
| r: 2:00 | 69 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 28 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 26 | |
| r: 2:00 | 68 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 24 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 26 | |
| r: 2:00 | 66 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 27 | |
| r: 2:00 | 73 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | |
| r374 |
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Workout Graph
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