Ivan Saric 4:00 row
1,000
Meters
4:00.0
Time
2:00.0
Pace
74
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 151 |
April 01, 2026 08:43:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 74 | 23 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 23 | 26 |
| 2:00.0 | 244 | 2:02.9 | 188 | 948 | 19 | 25 |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 17 | 22 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 15 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q