Ivan Saric v3:00/0:30r...4 row
1,868
Meters
6:30.0
Time
1:44.3
Pace
152
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,959 |
| Overall Time | 8:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 26 |
| Stroke Count | 174 |
| Drag Factor | 158 |
April 01, 2026 08:54:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,868 | 1:44.3 | 308 | 1358 | 26 | |
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 27 | |
| r: 0:30 | 54 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 26 | |
| r: 0:30 | 25 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | |
| r: 0:30 | 12 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 30 | |
| r91 |
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Workout Graph
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PowErg - 2026 World Rowing Virtual Series
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