Ivan Saric 30:00 row
7,830
Meters
30:00.0
Time
1:54.9
Pace
562
Calories
145
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 145 |
April 14, 2026 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,830 | 1:54.9 | 230 | 1093 | 562 | 20 | 145 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 94 | 20 | 135 |
| 10:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 93 | 20 | 142 |
| 15:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 94 | 20 | 146 |
| 20:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 94 | 20 | 149 |
| 25:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 94 | 20 | 150 |
| 30:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 93 | 20 | 152 |
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Workout Graph
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