Ivan Saric 4x4:00/3:00r row
3,860
Meters
16:00.0
Time
2:04.3
Pace
250
Calories
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 28:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 128 |
April 15, 2026 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,860 | 2:04.3 | 182 | 926 | 24 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 24 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 24 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 24 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 24 | |
| r1,158 |
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Workout Graph
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