Ivan Saric 4:00 row

728

Meters

4:00.0

Time

2:44.8

Pace

37

Calories

Average Watts78
Calories Per Hour568
Stroke Rate24
Stroke Count96
Drag Factor131

April 28, 2026 11:04:41

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
4:00.0 728 2:44.8 78 568 37 24
1:00.0 164 3:02.9 57 496 8 23
2:00.0 165 3:01.8 58 500 8 18
3:00.0 196 2:33.0 98 635 10 28
4:00.0 203 2:27.7 108 673 11 27

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Workout Graph

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