Ivan Saric 4:00 row
607
Meters
4:00.0
Time
3:17.6
Pace
31
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 48 |
| Stroke Count | 192 |
| Drag Factor | 117 |
April 29, 2026 18:30:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 607 | 3:17.6 | 45 | 455 | 31 | 48 |
| 1:00.0 | 132 | 3:47.2 | 30 | 402 | 6 | 66 |
| 2:00.0 | 143 | 3:29.7 | 38 | 430 | 8 | 58 |
| 3:00.0 | 168 | 2:58.5 | 61 | 511 | 8 | 39 |
| 4:00.0 | 164 | 3:02.9 | 57 | 496 | 9 | 29 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q