Ivan Saric 4:00 row
649
Meters
4:00.0
Time
3:04.8
Pace
33
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 104 |
April 29, 2026 18:43:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 649 | 3:04.8 | 55 | 490 | 33 | 24 |
| 1:00.0 | 133 | 3:45.5 | 30 | 404 | 6 | 32 |
| 2:00.0 | 168 | 2:58.5 | 61 | 511 | 9 | 33 |
| 3:00.0 | 183 | 2:43.9 | 79 | 573 | 10 | 33 |
| 4:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 0 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q