Ivan Saric 4:00 row
641
Meters
4:00.0
Time
3:07.2
Pace
32
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 103 |
April 29, 2026 19:17:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 641 | 3:07.2 | 53 | 483 | 32 | 33 |
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 7 | 33 |
| 2:00.0 | 170 | 2:56.4 | 64 | 519 | 9 | 35 |
| 3:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 34 |
| 4:00.0 | 165 | 3:01.8 | 58 | 500 | 8 | 30 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q