Ivan Saric 4:00 row
645
Meters
4:00.0
Time
3:06.0
Pace
34
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 104 |
April 29, 2026 19:22:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 645 | 3:06.0 | 54 | 487 | 34 | 30 |
| 1:00.0 | 123 | 4:03.9 | 24 | 383 | 6 | 32 |
| 2:00.0 | 153 | 3:16.0 | 46 | 459 | 8 | 32 |
| 3:00.0 | 184 | 2:43.0 | 81 | 577 | 10 | 32 |
| 4:00.0 | 185 | 2:42.1 | 82 | 582 | 10 | 26 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q