Ivan Saric 4:00 row

645

Meters

4:00.0

Time

3:06.0

Pace

34

Calories

Average Watts54
Calories Per Hour487
Stroke Rate30
Stroke Count122
Drag Factor104

April 29, 2026 19:22:35

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
4:00.0 645 3:06.0 54 487 34 30
1:00.0 123 4:03.9 24 383 6 32
2:00.0 153 3:16.0 46 459 8 32
3:00.0 184 2:43.0 81 577 10 32
4:00.0 185 2:42.1 82 582 10 26

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Workout Graph

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