Ivan Saric 3x15:00/2:00r row
11,431
Meters
45:00.0
Time
1:58.0
Pace
789
Calories
143
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,480 |
| Overall Time | 49:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
| Stroke Count | 942 |
| Drag Factor | 140 |
May 18, 2026 19:55:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,431 | 1:58.0 | 212 | 1052 | 20 | 143 |
| 15:00.0 | 3,836 | 1:57.3 | 217 | 1068 | 20 | 142 |
| 15:00.0 | 3,835 | 1:57.3 | 217 | 1064 | 22 | 146 |
| 15:00.0 | 3,760 | 1:59.6 | 204 | 1024 | 20 | 141 |
| r49 |
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Workout Graph
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