Ivan Saric v500m/r...3 row
1,164
Meters
3:53.8
Time
1:40.4
Pace
102
Calories
157
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 1,199 |
| Overall Time | 4:13.8 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 160 |
May 19, 2026 14:43:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:53.8 | 1,164 | 1:40.4 | 346 | 1570 | 21 | 157 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1491 | 15 | 151 | |
| 1:33.7 | 500 | 1:33.7 | 425 | 1767 | 31 | 162 | |
| r: 0:20 | 35 | ||||||
| 0:36.2 | 164 | 1:50.3 | 260 | 1292 | 15 | 162 | |
| r35 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Zig-Zag - 2026 World Rowing Virtual Series
app.erg.zone/w/02_Pj3g1S5KY10uZA0WX8g