Ivan Saric 4x5:00/1:00r SkiErg
5,024
Meters
20:00.0
Time
1:59.4
Pace
337
Calories
153
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,150 |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 40 |
| Stroke Count | 818 |
| Drag Factor | 99 |
May 21, 2026 09:20:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,024 | 1:59.4 | 205 | 1011 | 40 | 153 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1032 | 40 | 144 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 996 | 40 | 154 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1008 | 40 | 157 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1008 | 40 | 159 |
| r126 |
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Workout Graph
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