Ivan Saric v5:00/1:00r...10 row
6,139
Meters
26:00.0
Time
2:07.0
Pace
393
Calories
| Rest Distance | 1,714 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,853 |
| Overall Time | 42:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 689 |
| Drag Factor | 134 |
May 22, 2026 19:50:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,139 | 2:07.0 | 171 | 906 | 26 | |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 708 | 30 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 26 | |
| r: 2:00 | 67 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 26 | |
| r: 2:00 | 301 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 27 | |
| r: 2:00 | 162 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 26 | |
| r: 2:00 | 243 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 27 | |
| r: 2:00 | 259 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 27 | |
| r: 2:00 | 277 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 28 | |
| r: 2:00 | 272 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 28 | |
| r: 1:00 | 123 | |||||
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 23 | |
| r1,714 |
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Workout Graph
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