Ivan Saric 3x777m/1:00r row
2,331
Meters
7:59.5
Time
1:42.8
Pace
213
Calories
171
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,375 |
| Overall Time | 9:59.5 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 23 |
| Stroke Count | 186 |
| Drag Factor | 163 |
May 26, 2026 11:45:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.5 | 2,331 | 1:42.8 | 322 | 1599 | 23 | 171 |
| 2:24.1 | 777 | 1:32.7 | 439 | 1823 | 32 | 167 |
| 3:17.0 | 777 | 2:06.7 | 172 | 1114 | 9 | 168 |
| 2:18.4 | 777 | 1:29.0 | 495 | 2054 | 34 | 182 |
| r44 |
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Workout Graph
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Casino Royale - 2026 World Rowing Virtual Series
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