Ivan Saric 10x1:00/0:20r row
3,078
Meters
10:00.0
Time
1:37.4
Pace
275
Calories
159
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,439 |
| Overall Time | 13:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 150 |
June 03, 2026 11:25:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,078 | 1:37.4 | 378 | 1650 | 22 | 159 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1320 | 13 | 126 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1440 | 15 | 147 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1500 | 17 | 152 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1560 | 19 | 155 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1800 | 21 | 166 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1680 | 23 | 168 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1740 | 25 | 167 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1740 | 27 | 171 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1620 | 29 | 169 |
| 1:00.0 | 343 | 1:27.4 | 523 | 2100 | 31 | 177 |
| r361 |
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Workout Graph
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Cheops - 2026 World Rowing Virtual Series
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