Ivan Saric 10x1:00/0:20r row
3,070
Meters
10:00.0
Time
1:37.7
Pace
278
Calories
158
Heart Rate
| Rest Distance | 436 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,506 |
| Overall Time | 13:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 149 |
June 08, 2026 18:31:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,070 | 1:37.7 | 375 | 1668 | 22 | 158 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1260 | 13 | 132 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1380 | 15 | 143 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1500 | 17 | 147 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1560 | 19 | 154 |
| 1:00.0 | 331 | 1:30.6 | 470 | 2040 | 21 | 167 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1620 | 23 | 165 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1620 | 25 | 165 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1620 | 27 | 167 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 29 | 168 |
| 1:00.0 | 367 | 1:21.7 | 641 | 2580 | 31 | 181 |
| r436 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cheops - 2026 World Rowing Virtual Series
app.erg.zone/w/fFHwOgISTbCB2CkZnEK5lA